CERVICOGENIC HEADACHES
Could your headaches be coming from your neck?
Evidence-based reading
Blog
My latest posts on musculoskeletal pain presentations, sports injuries, women's health physiotherapy and physiotherapy management.
MASTITIS
Physiotherapy management for Mastitis
5 STRETCHES TO DO AT YOUR DESK
5 simple stretches to do at your desk to help loosen your back, neck, shoulders and hips.
RUNNER'S KNEE
Load modification is the key to managing patellofemoral pain
PILATES PRINCIPLES
The 5 key elements that form the foundation of Clinical Pilates
SETTING REALISTIC EXERCISE GOALS
Happy New Year! New Year's Resolutions are sooooo 2010 — now we set realistic goals.
TELEHEALTH
2020 and the COVID-19 Pandemic has seen a big change in how we deliver Physiotherapy services with Telehealth
BENEFITS OF FOAM ROLLING
Foam rolling benefits hip and knee range of movement, and can also be used for improving spinal mobility.
EXERCISE DURING PREGNANCY
Guidelines for exercise during pregnancy, contraindications, and the benefits for pre-eclampsia and gestational diabetes.
FEMOROACETABULAR IMPINGEMENT
What is FAI, how it's diagnosed, and how physiotherapy can help manage it.
ACHILLES TENDINOPATHY
Last year I wrote a blog for Unite Health on Achilles Tendinopathies, which I thought I'd share here.
BENEFITS OF CLINICAL PILATES
Joseph Pilates wrote that the method teaches you to be in control of your body and not at its mercy.