knee pain

RUNNER'S KNEE

Physiotherapy · Fiona Samuel · 10 August 2021

Load modification is the key to managing patellofemoral pain

Physiotherapy patellofemoral pain knee pain runners knee running injury management overload injury anterior knee pain load management Rehabilitation marathon training running training injury

BENEFITS OF FOAM ROLLING

Physiotherapy · Fiona Samuel · 21 December 2017

Foam rolling benefits hip and knee range of movement, and can also be used for improving spinal mobility.

foam rolling myofascial release hip pain knee pain runners knee spinal mobility foam roller back pain physiotherapy Pilates running Christmas New Year Chanukah