spinal mobility

5 STRETCHES TO DO AT YOUR DESK

Physiotherapy · Fiona Samuel · 29 November 2021

5 simple stretches to do at your desk to help loosen your back, neck, shoulders and hips.

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BENEFITS OF FOAM ROLLING

Physiotherapy · Fiona Samuel · 21 December 2017

Foam rolling benefits hip and knee range of movement, and can also be used for improving spinal mobility.

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