running

RUNNER'S KNEE

Physiotherapy · Fiona Samuel · 10 August 2021

Load modification is the key to managing patellofemoral pain

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SETTING REALISTIC EXERCISE GOALS

Physiotherapy · Fiona Samuel · 3 January 2021

Happy New Year! New Year's Resolutions are sooooo 2010 — now we set realistic goals.

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BENEFITS OF FOAM ROLLING

Physiotherapy · Fiona Samuel · 21 December 2017

Foam rolling benefits hip and knee range of movement, and can also be used for improving spinal mobility.

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ACHILLES TENDINOPATHY

General · Fiona Samuel · 24 April 2017

Last year I wrote a blog for Unite Health on Achilles Tendinopathies, which I thought I'd share here.

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