injury

RUNNER'S KNEE

Physiotherapy · Fiona Samuel · 10 August 2021

Load modification is the key to managing patellofemoral pain

Physiotherapy patellofemoral pain knee pain runners knee running injury management overload injury anterior knee pain load management Rehabilitation marathon training running training injury

ACHILLES TENDINOPATHY

General · Fiona Samuel · 24 April 2017

Last year I wrote a blog for Unite Health on Achilles Tendinopathies, which I thought I'd share here.

Achilles Tendinopathy Calf muscle Strength Eccentric Isometric Loading entheseopathy running injury tendon Alfredson protocol