overload injury

RUNNER'S KNEE

Physiotherapy · Fiona Samuel · 10 August 2021

Load modification is the key to managing patellofemoral pain

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SETTING REALISTIC EXERCISE GOALS

Physiotherapy · Fiona Samuel · 3 January 2021

Happy New Year! New Year's Resolutions are sooooo 2010 — now we set realistic goals.

physiotherapy New Year's Resolutions Goal setting SMART goals exercise running physical activity injury risk management overload injury