mobility

5 STRETCHES TO DO AT YOUR DESK

Physiotherapy · Fiona Samuel · 29 November 2021

5 simple stretches to do at your desk to help loosen your back, neck, shoulders and hips.

posture desk stretches glute stretch neck stretch shoulder stretch chest opener thoracic rotation lumbar stretch standing roll down ergonomic advice mobility spinal mobility

BENEFITS OF CLINICAL PILATES

General · Fiona Samuel · 5 April 2017

Joseph Pilates wrote that the method teaches you to be in control of your body and not at its mercy.

Pilates Physiotherapy Transversus Abdominis APPI Core Muscles Low Back Pain Spine Exercise Pelvic Floor Muscles Mobility Flexibility Strength fisamuelphysio Pilates Instructor