Blog posts by Fiona Samuel — Fiona Samuel Physiotherapy & Pilates

MASTITIS

Physiotherapy management for Mastitis

PhysiotherapyFiona Samuel29 June 2022Fiona Samuel Physiotherapy & Pilatesmastitis, breastfeeding, mother, baby, women's health, physio, women's health physio, ultrasound, doctor

5 STRETCHES TO DO AT YOUR DESK

5 simple stretches to do at your desk to help loosen your back, neck, shoulders and hips.

PhysiotherapyFiona Samuel29 November 2021Fiona Samuel Physiotherapy & Pilatesposture, desk stretches, glute stretch, neck stretch, shoulder stretch, chest opener, thoracic rotation, lumbar stretch, standing roll down, ergonomic advice, mobility, spinal mobility

RUNNER'S KNEE

Load modification is the key to managing patellofemoral pain

PhysiotherapyFiona Samuel10 August 2021Fiona Samuel Physiotherapy & PilatesPhysiotherapy, patellofemoral pain, knee pain, runners knee, running, injury management, overload injury, anterior knee pain, load management, Rehabilitation, marathon training, running training, injury

PILATES PRINCIPLES

The 5 key elements that form the foundation of Clinical Pilates

Physiotherapy, PilatesFiona Samuel13 February 2021Fiona Samuel Physiotherapy & PilatesPhysiotherapy, Pilates, Core Muscles, Pilates Principles, Neutral Spine, Lateral Breathing