runners knee — Blog posts by Fiona Samuel — Fiona Samuel Physiotherapy & Pilates

Posts tagged runners knee

RUNNER'S KNEE

Load modification is the key to managing patellofemoral pain

PhysiotherapyFiona Samuel10 August 2021Fiona Samuel Physiotherapy & PilatesPhysiotherapy, patellofemoral pain, knee pain, runners knee, running, injury management, overload injury, anterior knee pain, load management, Rehabilitation, marathon training, running training, injury

BENEFITS OF FOAM ROLLING

Foam rolling benefits hip and knee range of movement, and can also be used for improving spinal mobility.

PhysiotherapyFiona Samuel21 December 2017Fiona Samuel Physiotherapy and Pilatesfoam rolling, myofascial release, hip pain, knee pain, runners knee, spinal mobility, foam roller, back pain, physiotherapy, Pilates, running, Christmas, New Year, Chanukah