physiotherapy — Blog posts by Fiona Samuel — Fiona Samuel Physiotherapy & Pilates

Fiona Samuel Physiotherapy & Pilates

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Posts tagged physiotherapy

SETTING REALISTIC EXERCISE GOALS

SETTING REALISTIC EXERCISE GOALS

PhysiotherapyFiona Samuel3 January 2021Fiona Samuel Physiotherapy & Pilatesphysiotherapy, New Year's Resolutions, Goal setting, SMART goals, exercise, running, physical activity, injury risk management, overload injury

BENEFITS OF FOAM ROLLING

BENEFITS OF FOAM ROLLING

Foam rolling benefits hip and knee range of movement, and can also be used for improving spinal mobility.

PhysiotherapyFiona Samuel21 December 2017Fiona Samuel Physiotherapy and Pilatesfoam rolling, myofascial release, hip pain, knee pain, runners knee, spinal mobility, foam roller, back pain, physiotherapy, Pilates, running, Christmas, New Year, Chanukah