Pilates — Blog posts by Fiona Samuel — Fiona Samuel Physiotherapy & Pilates

Posts tagged Pilates

PILATES PRINCIPLES

The 5 key elements that form the foundation of Clinical Pilates

Physiotherapy, PilatesFiona Samuel13 February 2021Fiona Samuel Physiotherapy & PilatesPhysiotherapy, Pilates, Core Muscles, Pilates Principles, Neutral Spine, Lateral Breathing

TELEHEALTH

2020 and the COVID-19 Pandemic has seen a big change in how we deliver Physiotherapy services with Telehealth

PhysiotherapyFiona Samuel19 December 2020Fiona Samuel Physiotherapy & PilatesTelehealth, Physiotherapy, Rehabilitation, Pilates, COVID-19, Video Consultation, Education, Ergonomic Advice

BENEFITS OF FOAM ROLLING

Foam rolling benefits hip and knee range of movement, and can also be used for improving spinal mobility.

PhysiotherapyFiona Samuel21 December 2017Fiona Samuel Physiotherapy and Pilatesfoam rolling, myofascial release, hip pain, knee pain, runners knee, spinal mobility, foam roller, back pain, physiotherapy, Pilates, running, Christmas, New Year, Chanukah

EXERCISE DURING PREGNANCY

PhysiotherapyFiona Samuel20 September 2017Fiona Samuel Physiotherapy & PilatesPregnancy, Pilates, Exercise, Preeclampsia, Gestational DiabetesComment