spinal mobility — Blog posts by Fiona Samuel — Fiona Samuel Physiotherapy & Pilates

Posts tagged spinal mobility

5 STRETCHES TO DO AT YOUR DESK

5 simple stretches to do at your desk to help loosen your back, neck, shoulders and hips.

PhysiotherapyFiona Samuel29 November 2021Fiona Samuel Physiotherapy & Pilatesposture, desk stretches, glute stretch, neck stretch, shoulder stretch, chest opener, thoracic rotation, lumbar stretch, standing roll down, ergonomic advice, mobility, spinal mobility

BENEFITS OF FOAM ROLLING

Foam rolling benefits hip and knee range of movement, and can also be used for improving spinal mobility.

PhysiotherapyFiona Samuel21 December 2017Fiona Samuel Physiotherapy and Pilatesfoam rolling, myofascial release, hip pain, knee pain, runners knee, spinal mobility, foam roller, back pain, physiotherapy, Pilates, running, Christmas, New Year, Chanukah