Blog posts by Fiona Samuel — Fiona Samuel Physiotherapy & Pilates

SETTING REALISTIC EXERCISE GOALS

PhysiotherapyFiona Samuel3 January 2021Fiona Samuel Physiotherapy & Pilatesphysiotherapy, New Year's Resolutions, Goal setting, SMART goals, exercise, running, physical activity, injury risk management, overload injury

TELEHEALTH

2020 and the COVID-19 Pandemic has seen a big change in how we deliver Physiotherapy services with Telehealth

PhysiotherapyFiona Samuel19 December 2020Fiona Samuel Physiotherapy & PilatesTelehealth, Physiotherapy, Rehabilitation, Pilates, COVID-19, Video Consultation, Education, Ergonomic Advice

BENEFITS OF FOAM ROLLING

Foam rolling benefits hip and knee range of movement, and can also be used for improving spinal mobility.

PhysiotherapyFiona Samuel21 December 2017Fiona Samuel Physiotherapy and Pilatesfoam rolling, myofascial release, hip pain, knee pain, runners knee, spinal mobility, foam roller, back pain, physiotherapy, Pilates, running, Christmas, New Year, Chanukah

EXERCISE DURING PREGNANCY

PhysiotherapyFiona Samuel20 September 2017Fiona Samuel Physiotherapy & PilatesPregnancy, Pilates, Exercise, Preeclampsia, Gestational DiabetesComment